With schools across the country closed and families staying at home, this a tricky time to keep children on the move. We may be unable to deliver activities like we used to, but that doesn’t mean we can’t keep on our mission of improving children’s health and wellbeing through physical activity.

That’s why we’ve created a set of completely free resources for parents across the country, to help children’s mental and physical health stay in tiptop shape. The activities and challenges are spread across the three key areas that support childhood development – physical activity, lifeskills and health & wellbeing.

Each card has clear step-by-step instructions, with options for variations, and requires little or no equipment. The activities are designed to be easily integrated into your day. Whether you’re after a pre-breakfast wake-up, an afternoon activity or an evening cool-down, you’ll find something for you.

Remember, this pack is completely free. No hidden costs, no catch, just sign in instantly with your email address and get access to the latest resources. We know it won’t fix everything that’s going on right now, but we hope it’ll help a bit.