Recent studies have shown that a well-rounded PE curriculum can improve everything from physical health to mental, social and cognitive capabilities. […]
Read More… from Why PE is Important for Health and Personal Development
The Easter Bunny and a basketful of chocolate eggs brings a complicated time for parents who try to keep healthy eating on track. […]
The habits we teach our children form the foundation of who they will grow up to be as adults. This article will help you to set up good habits for your child. […]
Read More… from Good Habits for Kids: Creating Healthy Lifestyle Habits at a Young Age
Children can develop the same mental health problems as adults, but their symptoms may be different. Learn how you can help improve their wellbeing. […]
Read More… from Prioritising Your Child’s Mental Health in Winter
We’ve put together some of our favourite ideas to help young people address their feelings and worries without feeling anxious. […]
Read More… from 5 Mindful Activities for Children with Anxiety
Today, it is widely accepted that physical health impacts mental health. The body has the power to impact the mind, and this is true of people of all ages. […]
Read More… from Teachers guide to physical and mental health
Research shows primary school children’s fitness declines significantly over summer holiday […]
We know it’s often a challenge to limit sugary Christmas treats for kids during this time. So, we’ve compiled a selection of healthy Christmas snacks and fun snack ideas that will keep your kids coming back for more. […]
Gymnastics is well known for increasing flexibility and mobility in children of a young age; but did you know it also stimulates cognitive development? […]
Emma Raducanu’s spectacular victory at the US Open has reinvigorated a love for tennis throughout the UK, and reminded us all of the numerous benefits […]
Read More… from Top 5 Health Benefits of Tennis for Children in Primary Schools
